Magnesium Glycinate

Magnesium Glycinate delivers 125mg of highly absorbable magnesium per capsule, attached to the amino acid glycine for better absorption.

Research shows this form is absorbed 4-5 times more effectively than common magnesium oxide supplements, meaning your body actually uses more of what you take.

The special glycinate form is absorbed through a different pathway in your intestines, which makes it exceptionally gentle on your digestive system.

Unlike cheaper magnesium forms that can cause diarrhea or stomach upset, magnesium glycinate is well-tolerated even at higher doses - perfect if you've had digestive issues with other magnesium supplements.

Magnesium is essential for over 300 processes in your body including energy production, muscle and nerve function, bone health, heart rhythm, and stress response.

The 125mg capsules allow you to easily adjust your dose from 125-500mg daily based on your needs.